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The forest road continued to provide a good runnable surface until two bright lights appeared ahead.
Out of the subtitle indonesia running man episode 76 plastic bag, click it on and it happily told me I was still in Caldbeck.
Miles 19-23 the route back towards the city and up Heartbreak Hill.The gradual incline topped out and I enjoyed a stretch of downhill, still feeling exhausted (12 mins per mile).I settled down to a steady jog and had no illusions of trying to hit the finish at speed.The finish was great, trackside in the stadium with our names called over the tannoy and the few supporters (maybe 30)but who cares when my fab four were there cheering.The dam gave some respite but it was hard to pick up too much speed on the thick mountain bike tyres.So I was back in my running shoes as quickly as possible then jogging round the horseshoe before out of transition for the last 6km.Into transition and straight to the bike.Bright10, sunday, pos, cat Pos.After 15 minutes or so and with my headtorch now fixed it became apparent the last 8 miles were not going to run themselves so I left psp games full version 2013 the warmth of the hall and set off, commenting to my fellow runners that this was likely.On race day (Nov.
It really wasnt happy.
Miles 1 -3 out of the city centre start towards Phoenix Park and I was running with the 4h 50m pacers, miles 4-7 the field had settled and began to spread out, still with the pacers I went through 10K in 1h 7 mins and.
My wave started.30 and despite a cloudy and chilly start, by 9 am the sun came out and it warmed up very quickly.The isolation was quite spooky at times but on the whole it was quite relaxing.The sun was finally creeping through and Id been fed pasta and flat coke and was ready to face the world.Being a spare it was pretty weak so visbility was going to be poor for the next section.First 5k went well.